Quick 4 —The 4 Minute Workout for Lazy Dogs

It’s raining out and we’re not going to the park to work out. And we’ve been sitting all day writing posts with more to do. But we WILL take 4 minutes out to workout.

Quick 4 is based on the concept of high intensity interval training (HIIT). It follows the popular Tabata protocol, a regimen originally used by Japanese Olympic athletes. It’s similar to the much talked about 7 Minute Workout which we are big fans of.

We downloaded Quick 4 to our iphone and find that a 4-minute work out allows for no excuses and  won’t let us off the hook, despite the fact that we are naturally lazy dogs (exercise-wise).

via Swiss Miss

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