Improvised Life » health + wellness http://www.improvisedlife.com If you can't hunt with a dog, hunt with a cat... Tue, 21 Oct 2014 08:12:29 +0000 en-US hourly 1 http://wordpress.org/?v=4.0 Seth Godin: Make Two Lists, then Choose http://www.improvisedlife.com/2014/10/21/seth-godin-make-two-lists-choose/ http://www.improvisedlife.com/2014/10/21/seth-godin-make-two-lists-choose/#comments Tue, 21 Oct 2014 08:12:29 +0000 http://www.improvisedlife.com/?p=46079

We were struck by Seth Godin’s recent post about the two lists we seem to carry with us at all times, which become apparent during a crisis or moment of doubt: one is the positives, the other, the negatives we perceive in our lives. His point: we have a choice in which we choose and the choice we make determines how we will proceed: (more…)

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Friends with Benefits: How to Increase Your Support http://www.improvisedlife.com/2014/10/16/friends-benefits-increase-support/ http://www.improvisedlife.com/2014/10/16/friends-benefits-increase-support/#comments Thu, 16 Oct 2014 23:07:27 +0000 http://www.improvisedlife.com/?p=45996

After our recent plea ‘er “invitation” to support Improvised Life by subscribing to Friends with Benefits, several subscribers wrote to ask:

How would I increase the amount of my Friends With Benefits contribution? Is there a place on the site I can log in to change the amount?

Hmmm. We hadn’t thought of that and consulted with Tinypass, our subscription service. We learned that Tinypass’ software doesn’t allow for increasing the amount of an already-existing subscription.

But we did figure out some workarounds:  (more…)

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Ultimate Aikido for Everyone http://www.improvisedlife.com/2014/10/15/ultimate-aikido-everyone/ http://www.improvisedlife.com/2014/10/15/ultimate-aikido-everyone/#comments Wed, 15 Oct 2014 08:12:48 +0000 http://www.improvisedlife.com/?p=45954

Not everyone’s a grandparent, or even a parent. But we’ve all been a child once upon a time, and have either been through the wringer or put them through it.

The invitation to a baby shower for a friend expecting her first child—a girl—asked guests to include a note in the RSVP divulging our most sage piece of advice for successful child wrangling. Without hesitation I wrote:

No doubt about it. The two most important words are: (more…)

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Calling on Lakshmi, Goddess of Wealth and YOU http://www.improvisedlife.com/2014/10/09/money-energy-need/ http://www.improvisedlife.com/2014/10/09/money-energy-need/#comments Thu, 09 Oct 2014 23:00:18 +0000 http://www.improvisedlife.com/?p=45874

?

We would happily give every Improvised Life article away for free —all 3000 of them— as we did for nearly five years with great pleasure…

…if we could. (more…)

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Wise Words from May Sarton http://www.improvisedlife.com/2014/10/08/wise-words-may-sarton/ http://www.improvisedlife.com/2014/10/08/wise-words-may-sarton/#comments Wed, 08 Oct 2014 08:43:41 +0000 http://www.improvisedlife.com/?p=45805

Susan Dworski

Susan Dworski sent us this powerful quote from poet May Sarton after we mentioned how helpful reading Pema Chodrun is during times of upheavel, accompanied by this note:

Pema’s book is a standby at our house. Good call on that one.  It reminded me of a quote from poet May Sarton that has always been an inspiration for me when world’s yin and yang seems to be whirling a little too fast. We’re going to print Susan’s lovely design on our color printer and put it on our wall, an essential reminder.  The “world’s yin and yang” has definitely been whirling FAST.]]>
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Beaver Brook’s Mind-Expanding Deep Woods Retreat http://www.improvisedlife.com/2014/10/07/deep-woods-skate-park-paradise/ http://www.improvisedlife.com/2014/10/07/deep-woods-skate-park-paradise/#comments Tue, 07 Oct 2014 21:32:39 +0000 http://www.improvisedlife.com/?p=45082

snarkitecture.com

The folks of Beaver Brook, “a forest preserve shared by a community of friends in Sullivan County, NY,” have put a creative twist on the traditional woodsy escapes we so lust after. Check out the wooden hot tub overlooking everything…

…and the curvaceous little skate park flanked by acres and acres of trees…

Everything communal and everything D-I-Y, you can take a look at the newly-erected skeletons of ambitious new buildings and Andy Goldsworthy-esque art installations on their official website. It offers inspiring ideas for any country retreat.

We especially love the burnt path installation by Snarkatecture, above.

via (more...)]]> http://www.improvisedlife.com/2014/10/07/deep-woods-skate-park-paradise/feed/ 0 When Things Fall Apart, They Come Together Again http://www.improvisedlife.com/2014/09/29/things-fall-apart-2/ http://www.improvisedlife.com/2014/09/29/things-fall-apart-2/#comments Mon, 29 Sep 2014 06:54:47 +0000 http://www.improvisedlife.com/?p=45745

Sally Schneider

Last week, my dear friend whose hospital stay strategies we documented a bit in June ended up back in the hospital for a rather scary heart procedure. Test-after-test indicated dire problems that had to be taken care of NOW, ASAP, STAT!!!!

While helping him navigate challenging tests and meetings with the doctor, my 94-year-old mother passed away in her sleep, about a perfect a passing as you could ask for. But a blow nevertheless.

It’s been a week of very wild life, each moment unpredictable. (more…)

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Noticing Gratitude http://www.improvisedlife.com/2014/09/23/noticing-gratitude/ http://www.improvisedlife.com/2014/09/23/noticing-gratitude/#comments Tue, 23 Sep 2014 07:48:08 +0000 http://www.improvisedlife.com/?p=45635

Sybille Palmer

A message came in from a reader today that knocked us out. It was forwarded from our friend and frequent contributor Susan Dworski: (more…)

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Worried About Climate Change? March In NYC Sunday and/or… http://www.improvisedlife.com/2014/09/18/worried-climate-change-march-nyc-sunday-andor/ http://www.improvisedlife.com/2014/09/18/worried-climate-change-march-nyc-sunday-andor/#comments Fri, 19 Sep 2014 02:18:50 +0000 http://www.improvisedlife.com/?p=45605

Worried about climate change and want to know what you can do about it? The largest march in history that will take place in NYC this Sunday. Check out the People’s Climate March website for info, or this article from the New York Times. We will be there.

Can’t make it? Watch — or listen to — Disruption this weekend, and find out why ‘When it comes to climate change, why do we do so little when we know so much?’ 

It will change how to see climate change FAST. (Video link here.)

 

Thanks Holton!

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Be Alert for Bad Productivity Advice http://www.improvisedlife.com/2014/09/15/alert-bad-productivity-advice/ http://www.improvisedlife.com/2014/09/15/alert-bad-productivity-advice/#comments Mon, 15 Sep 2014 09:32:20 +0000 http://www.improvisedlife.com/?p=45033

We are big fans of 99U and have found quite a few ideas that foster productivity. Some of their posts definitely do not. They got us thinking about all the “sure-fire advice” from supposed experts that we find on the internet, and how easy it is to think we’re doing things wrong.

Here’s an example:
“By waking up just 30 minutes early and jumping right into the work, we can block our mental editor from hindering the idea-generating process. “

(more…)

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Practice: Forgive Yourself and Keep Trying http://www.improvisedlife.com/2014/09/11/forgive/ http://www.improvisedlife.com/2014/09/11/forgive/#comments Thu, 11 Sep 2014 08:51:43 +0000 http://www.improvisedlife.com/?p=45288

Just about everyone we know is pretty ruthless when it comes to judging THEMSELVES. And those judgments can derail projects and the creative process in general, stopping us from pushing through to doing what we need to.

We loves this simple practice from wise old Seth Godin. (more…)

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The Wakeup Message of Little Accidents http://www.improvisedlife.com/2014/09/10/wakeup-message-little-accidents/ http://www.improvisedlife.com/2014/09/10/wakeup-message-little-accidents/#comments Wed, 10 Sep 2014 08:53:21 +0000 http://www.improvisedlife.com/?p=45293

maria robledo

During many years as a professional cook, I burned and cut myself numerous times. Over time, I came to view these small injuries as a sort of early warning system with a clear message:

Slow Down, Take Care and Be Mindful that you are a bit “off”.

LISTEN to yourself to hear what’s really going on.

Invariably, when I checked in with myself, I’d realize that I’d had a sleepless night, or was worrying about something. There was always a reason I was preoccupied and not on my game.

SMALL accidents —dropping a treasured dish, spilling things, tripping, small cuts — to me are (more...)]]> http://www.improvisedlife.com/2014/09/10/wakeup-message-little-accidents/feed/ 7 Why Walking Helps Us Think + Create http://www.improvisedlife.com/2014/09/09/walking-helps-us-think-create/ http://www.improvisedlife.com/2014/09/09/walking-helps-us-think-create/#comments Tue, 09 Sep 2014 08:32:38 +0000 http://www.improvisedlife.com/?p=45240

Richard Tuvey

In this week's New Yorker, Ferris Jabr describes research that shows why walking goes beyond being a great physical exercise, but a catalyst for creative thinking as well. We go for a walk daily in the park we look out on. Every time, we discover something new AND find our mind shifting, ideas sparking, problems beginning to yield. Nature reminds us of possibilities...]]>
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To Be Able To Say Yes, You Need to Be Able To Say No http://www.improvisedlife.com/2014/08/05/able-say-yes-need-able-say/ http://www.improvisedlife.com/2014/08/05/able-say-yes-need-able-say/#comments Tue, 05 Aug 2014 23:00:14 +0000 http://www.improvisedlife.com/?p=44821

Dominic Wilcox

We’ve come to love the word YES, and post it often as a reminder to embrace the opportunities that come along, and go with them.

But we realize that there is a very important other side to YES, and that is being able to say NO. (more…)

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