Mister Rogers for Adults: 1 Minute Meditation to Turn Off the Noise

(Video link here.) Every so often, we check in with artist/educator Paul Zelavansky’s YouTube channel, where we find salient, carefully-edited clips of Mister Rogers’ wisdom. They are as transformative for adults as it is for kids. Zelavansky opened our eyes to the power of Rogers’ work.

“Taking a Breath” is a perfect .58 seconds to view any time you need a shift.

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