How to Look After Yourself

We found this great, simple list on DoLectures’ twitter and find it a helpful reminder:

Look after yourself.

1, Celebrate small things

2, Celebrate big things

3, Don’t compare

4, Make time for exercise

5, Eat well

6, Look for the good

7, Stop being so hard on yourself

8, Have some rest. And don’t feel guilty about it

9, Give yourself a pat on the back

10, Bed early

 

It’s curious how difficult some of them can be…

 

One Response to How to Look After Yourself

  1. ellen rocco 11.26.2018 at 7:41am #

    YES! YES! YES!!!

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